I was just watching Doctors TV and I am supposed to determine my resting heart rate.
I think I just did it and it was 64.
Using the Karvonen formula on this site, http://www.healthchecksystems.com/heart_results.asp
My maximum heart rate is 187
My maximum training heart rate is 162
My Minimum training heart rate is 138
Now I don't exercise as much as I used to. But I am going to start exercising more.
However, I know that when I win a big pot in poker I feel that my heart rate is way over 187.... Does poker count as exercise?
I think I just did it and it was 64.
Using the Karvonen formula on this site, http://www.healthchecksystems.com/heart_results.asp
My maximum heart rate is 187
My maximum training heart rate is 162
My Minimum training heart rate is 138
Now I don't exercise as much as I used to. But I am going to start exercising more.
However, I know that when I win a big pot in poker I feel that my heart rate is way over 187.... Does poker count as exercise?
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